I haven’t posted for a while about my diet progress – because I haven’t made any significant progress. In fact I think I have stalled – but dare not touch the scales. Last time I was at the gym my shoulder and neck were in agony and we could only work the lower body, so in the end I cancelled training for the unforeseeable future and decided to get my neck and shoulder problem fixed. A while ago I had an email from a therapy provider who specialises in ART – short for Active Release Technique. So I thought I try this out.The treatment combines movement, stretching and massages and treats problems with muscles, tendons, nerves, ligaments and fascia. After 4 sessions though I had to give up because I couldn’t feel any improvement and the pain in my left arm, which is also my dominant arm got worse. So now I am back with my physiotherapist Osian from Recovery and Beyond and am hoping he can fix my shoulder.